Broken bones occur by accident or because the bone have some deficiency such as a lack of vitamin D and calcium. They may also occur because of osteoporosis.
THE SYMPTOMS ARE:
Deformity of extremities, obstruction of the normal movement of limbs, pain or sensation of rubbing between two bones.
CAUSES:
Accidents, a lack of calcium, osteoporosis, etc. are the causes of broken bones.
SUGGESTION:
First, immobilize the person with fracture by placing that part of the body in a splint until a competent person (a physician) can set the bones correctly so they can mend together. During recovery, it is necessary that new tissue be formed to join the broken bones together and the damaged tissue be repaired. Therefore, the following is required: protein, minerals (calcium, phosphorus, magnesium and potassium) and vitamin A, C and D.
It is Recommended to stop eating refined carbohydrates like sugars (candy) sine these eliminate calcium. Strictly stop nicotine intake.
Calcium is the main constituent necessary for the health of your bones. Milk is the best and most widely available source of this vital nutrient.
Osteoporosis is one of the most common reasons of weak bones. Intake of a good diet and timely medications can help to avoid further complications.
Unfortunately, I met with a major accident some months ago. It screwed up my bones. It is very difficult to live with broken bones. It’s nightmarish!
Living with broken bones can be such a pain. My grandmother had osteoporosis and now as a result of that she has many fractures.