Some people believe that drinking liquids with meals dilutes digestive enzymes, preventing the body from digesting and absorbing some of the food eaten. Not true. Water does not rush undigested foods through your digestive tract. In fact, it facilitates digestion, since enzymes work best in a fluid environment. Drinking water or other low calorie liquids before or with your meals can also help you control your weight by creating a sensation of fullness.
Drinking water during your meals can help ease up the digestive process. It also helps prevent any choking and enables the faster burning of fat.
Our body functions require the presence of water. Drinking plenty of water helps us to feel energetic and boosts our metabolic rate. It also benefits weight loss.