HEALTHY LIVING SAY GOOD BYE TO HEALTH PROBLEMS

An abscess is the accumulation of pus in a given part of the body, whether internal or external. It frequently occurs in the gums. herbalifehealthynutrition.gr

SYMPTOMS:
The most common symptoms are Fever, Irritation, Inflammation and Pain. Abscess can form in any part of the body; the skin, the brain, the arms, the gums, the teeth, the stomach, lining, the ears or the kidneys. The type of problem caused depends on where the abscess is located.

CAUSES:
The most common cause is infection produced by bacteria, viruses, and fungi, which enters the body through an injury or by means of direct contact with the contagion.

SUGGESTIONS:
In some cases, a small operation is required to open abscess in order to drain the pus that has accumulated. However most of the time it can be eliminated to drain the pus that has accumulated. However most of the time it can be eliminated with some natural antibiotic like garlic. Applying ice to the affected area eases the discomfort and lowers inflammation. It is vital to strengthen the immune system. Therefore it is suggested to take Echinacea, Vitamin A, Vitamin C, Vitamin E and garlic.

Pimples on face and body. Acne is a small pocket of infected oil in the skin, produced by the sebaceous glands located in the chorium of the skin, which open into hair follicles. When this oil is trapped and infected it produces pimples known as acne.

SYMPTOMS:
It generally occurs on the face and back and can become abscesses or deep infected lesions in the skin.

CAUSES:
The Production of hormone testosterone, in men as well as women (although it is greater in men), causes the sebaceous glands to grow, producing more oil. Meanwhile, the skin cells near the pore produce keratin. When these two substances mix, the greasy oil and keratin produce an amalgamation, which blocks the pore causing a blackhead. When the pore is plugged up due to this substance, bacteria begins to accumulate and grows. This inflames and forms pimple (acne)

SUGGESTION:
1. Wash your face with balanced ph liquid soap or with face wash of word a world class premium brand.
2. Apply cleanser of a world class premium brand for deep cleansing effect.
3. After that use toner of a world class premium brand which will close the pore and improve the texture of the skin.
4. Thereafter use the oil free moisturizer of a world class premium brand. The use of recommended moisturizer as per the type of the skin is must.
5. It is advisable to use polishing scrub of a world class premium brand periodically, which enhances the natural exfoliating process. This product is dermatologically and allergy tested. Contains Ginseng and chamomile.
6. Take suggested food supplements until the infection diminishes.

IN ADDITION IT IS SUGGESTED:
1. To eliminate as much as sugar and flour possible, as well as fried rice foods, butter, chocolate and whole milk.
2. Increase the consumption of fiber, as well as yogurt, which cleans the stomach and intestine.
3. Avoid the use of greasy creams or cosmetics instead use artistry or attitude products.
4. Avoid oral contraceptives and drugs containing bromides or iodides. Take minerals daily like chromium, selenium, zinc.
5. Avoid soaps that contain sulfides, iodine, bromides or oil.
If one or more pimples are very red and the area becomes inflamed and sensitive to touch you may have a serious infection, consult your physician.

Illness characterized by the habitual, compulsive and lasting high consumption of alcohol as well as the development of radical negative behavior when drinking is suddenly stopped.

SYMPTOMS:
A prolonged dependency on alcohol results in severe problems:
1. In the pancreas.
2. In the liver.
3. In the heart.
4. In the urinary system.
5. In the skin.
6. In the sexual organs.
7. In the gastrointestinal and digestive tracts.

In the nervous system which may can be completely unsettled by the death of nerve cells. This is due to the fact that alcohol removes water from these cells producing a series of nervous disorders, which are frequently reflected in signs of depression and anxiety, which in extreme cases can lead to delirium tremens, causing hallucinations.

Alcohol is a substance which uses vitamins and minerals for its metabolism, and those that are not present are taken from the tissue causing a great disorder in the body.

Mothers who drink during pregnancy adversely affect their children causing serious physical and mental problems. Alcohol raises the risk of spontaneous abortions, retards development of fetus, and later can result in hyperactivity and irritability in the child. If a pregnant woman consumes alcohol on a regular basis (as well as other drugs) the fetus can become addicted to these substances.

CAUSES OF ALCOHOLISM:
1. Heredity
2. Environment
3. Work
4. Social drinking
5. Stress
6. Depression
7. Idleness
8. Immaturity and
9. Loneliness.

SYMPTOMS:
The symptoms of dry skin are evidence by an excessive dryness of the face and hands, cracked, wrinkled, ashen or whitish skin in which the skin cells flake off. Generally, this problem is more common in winter.

SUGGESTION:
Although dry skin can be caused by a lack of vitamins-E, A and D, it can also be caused by not drinking enough water, causing dehydration, or by an excessively dry environment. You should moisturize the skin with good hand and body cream Vitamin E & A, jojoba, lanolin and collagen, in addition to drinking 8 to 10 glasses of water daily. Also, you should apply coconut oil to the body, prior to bathing. For better results use good bath soap and shampoo. Massage the skin with water and oil, drying gently before dressing.

The flu is a disorder caused by a virus. This virus is most frequently found in the respiratory ducts, even though it may also be located in other parts of the body, like the muscle and causing pains and cramps.

It is evident by body discomfort and headache, breathing difficulty, fever, weeping eyes, nasal blockage, sneezing, aching body and a desire to lie down and rest.

CAUSES:
The most common cause is contagion, nevertheless, stress weakens the immune system and the person becomes easy prey for the flu virus.

SUGGESTION:
The flu is produced by a virus which is hard to fight. Nevertheless, the body will fight it through the immune system, which is why it is important to keep this system in good condition.

One way to stimulate the immune system is to take Echinacea in addition to vitamins A, C, E and Zinc.

Importantly” Drink a lot of water”

The flu is normally found in the upper part of the respiratory tract if congestion goes down to lungs it may be dangerous. In this case consult your physician.

Halitosis is an unpleasant smell of breath and mouth

CAUSES:
This may be caused by lack of oral hygiene, an incorrect diet, and infections in the throat, nose, and gums or because of excessive smoking or drinking. In some cases diabetes causes this problem as well as the presence of some poison in the body like lead, arsenic or methane.

Most of the time bad breath is due to bad digestion which causes putrefied material to remain in stomach; this in turn produces gas which is expelled through the breath.

SUGGESTION:
In addition to daily oral hygiene the following is recommended:

Fast for 1 to 3 days on orange juice with some health drink, at the same time taking a soft laxative- the intake of yogurt improves the intestinal flora. If you feel that your mouth odor is strong consult your dentist. Thyme and chlorophyll are excellent for digestion and good breath. Click products.herbalife.

Mumps are viral infection that affects the parotid glands (between the ear and jaw bone), causing them to swell. This causes discomfort in the neck, ear and jawbone.

SYMPTOMS:
Symptoms occur after 2 or 3 weeks of exposure. Presence of fever, pain in opening the mouth, and finally the area of the neck below the ears begins to swell. This occurs in children from the ages of 3 to 16. The testicles usually swell and ache in boys older than 11 years of age.

SUGGESTION:
Rest, large quantity of liquids and simulation of immune system with triple guard Echinacea and vitamins A, C and E as recommended. In addition, drinking health drinks sold by leading corps will help reduce inflammation and diminish discomforts. This illness is usually over within 10 days.

Mumps in children can cause sterility if rest is not observed

Nausea and Vomiting: Dizziness, upset and a strong desire to throw up.

SYMPTOMS:
The symptoms are a pale face, dizziness, a sensation of discomfort and a desire to throw up: stomach ache in some cases.

CAUSES:
The causes may be organic or psychological and the most frequent are:

1. Stomach infections.
2. Appendicitis.
3. Hypoglycemia (low blood sugar).
4. Pregnancy.
5. A strong headache or pain in the abdomen.
6. Excessive movement of a car or a ship.
7. Problems in the labyrinth or inner ear.

SUGGESTION:
To lie down and breathe deeply. Ginger is very helpful.

For pregnant women, as well as for persons being treated with radiation and ones who get carsick, the intake of Vitamin B6 and magnesium is very helpful.

Tuberculosis is a highly contagious disease which is produced by bacteria. Tuberculosis is mainly known to affect the lungs because the infection begins there, however, it does move to the other parts of the body, affecting bones, kidneys, intestines, liver and spleen.

SYMPTOMS:
1. Cold
2. Coughing
3. Spiting with phlegm and blood
4. Chronic fatigue
5. Weight loss
6. Fever
7. Chest pain
8. Unable to breathe

CAUSES:
Causes: by contagious contact. It is recommended to isolate the person with this disease, wash his/her clothes separately, use toilet paper and disposable towels for cleaning, and make sure to incinerate these papers.

SUGGESTIONS:
Take large quantity of a natural antibiotic like triple guard Echinacea and garlic, in addition to Vitamins A, E, D, C and B complex, also minerals like calcium, phosphorus, iron, zinc, manganese, and proteins. It is recommended to drink milk, sunbathe, and eat fresh fruits. Consult your physician.

Tuberculosis is highly contagious and may be fatal. Consult your physician.

Broken bones occur by accident or because the bone have some deficiency such as a lack of vitamin D and calcium. They may also occur because of osteoporosis.

THE SYMPTOMS ARE:
Deformity of extremities, obstruction of the normal movement of limbs, pain or sensation of rubbing between two bones.

CAUSES:
Accidents, a lack of calcium, osteoporosis, etc. are the causes of broken bones.

SUGGESTION:
First, immobilize the person with fracture by placing that part of the body in a splint until a competent person (a physician) can set the bones correctly so they can mend together. During recovery, it is necessary that new tissue be formed to join the broken bones together and the damaged tissue be repaired. Therefore, the following is required: protein, minerals (calcium, phosphorus, magnesium and potassium) and vitamin A, C and D.

It is Recommended to stop eating refined carbohydrates like sugars (candy) sine these eliminate calcium. Strictly stop nicotine intake.

Bronchitis is an inflammation of the bronchi and is generally due to a virus.

THE SYMPTOMS ARE: it spreads with an inflammation in the mucous membrane of the nose, and then it spreads to the throat and later the lungs. Therefore, it is better to stop the problem, when it starts in the nose. Frequently there is a cough, accompanied by hoarseness in the voice and sometimes phlegm. If the cough persists over several months, it can become chronic and turn it to: Pneumonia, Pulmonary Emphysema.

THE CAUSES ARE: contact with a contagious person or with saliva, or breathing air contaminated with the virus.

SUGGESTION:
1. Rest
2. Stop smoking
3. Breathe clean air
4. Vitamin C, A & E, strengthen all of the mucous membranes of the body.

Echinacea has been used for thousand of years as a cough suppressant and to prevent respiratory illness. Echinacea is excellent for strengthening the immune system.

Ginkgo Biloba: is an excellent bronchodilator when congested especially when the person can’t breathe and feels a lack of oxygen.
Use eucalyptus oil, it penetrates in to the chest cavity. Eucalyptus is a strong decongestant and at the same time alleviates muscular discomfort caused by coughing.

If your cough or fever does not diminish after several days of treatment, or if you split up blood; consult your physician.

Bruxism is the habit of grinding or rubbing the upper and lower teeth together.
This usually happens at night when asleep.

SYMPTOMS:

1. Grinding of teeth at night.
2. Pain in the jaws.
3. Wearing away of the joint between the jawbone and cranium, eventually making it painful to move the jaw.
4. In addition to making it difficult to open your mouth, it can cause arthritis in the joints connected to the cranium.
5. Headaches.
6. Wearing away of the teeth until there is little left leaving the nerve exposed.

CAUSES:
The principal causes are:
1. Stress and Anxiety.
2. Misalignment between the upper and lower teeth.
3. Some doctors have said that it could be caused by problems like oxyuriasis.

SUGGESTION:
Try to become accustomed to having your mouth closed but teeth separated during the day, to create this new habit, some doctors suggest slowly eating a carrot or apple before going to bed. This will burn energy that has been created from tension during the day. This should help you sleep more calmly, grinding your teeth less

Bulimia is a psychological illness, where a person forces himself to throw up food they have eaten. It is common in people who are worried about being overweight and want to become thin and have accustomed themselves to throwing up after eating.

THE SYMPTOMS of this illness are: great hunger, the desire to eat many times during day, and self-justification by vomiting after each meal. This then produces the hunger again.

THE KNOWN CAUSES: are psychological origins, normally occurring in weight conscious people who want to become thin.

SUGGESTION:
These people need psychological help, since generally they are obsessed with not being fat.

If you have gotten so thin that your hair is falling out or have been detected with anemia, consult your physician.

When you cut yourself, new cells are produced to replace those lost or eliminated. The reproduction of cells stops when the proper amount has been created. When the cells in a certain part of the body continue reproducing new cells uncontrollably and without any reason, they produce a hard tumor. This is what we call CANCER. These cells often move to other parts of the body where they begin to reproduce again.

The DNA that is found in the nucleus of the cell is responsible for keeping the genetic code of cell growth and reproduction. When this code is influenced negatively by some external agent such as, free radicals, oxidation, smog, pollution, excessive sunlight, etc., it can cause a loss of control in the reproduction of cells. This results in excessive growth of the cells.

The symptoms depend on the location of the development of the growth. However, most frequently they are: swelling in the form of lumps, whether external or internal that produce pain and discomfort.

This lump or tumor will affect and/or obstruct the passage of air if it is in the lungs, urine if it is in the urinary tract. It will obstruct gastrointestinal functions if it is in the intestine, stomach or colon, etc.

Cancer occurs most often in the following:
The breasts
The throat
The uterus
The lungs
The ovaries
The intestine
The prostate gland
And the testicles
The colon
The skin
The liver
The bladder
The bones
The pancreas

If cancer is caught in time there is a very good chance that it can be cured. For this reason, it is vital that you have regular checkups with your physician.

• Loss of weight with no apparent cause.
• An ulcer, sore or discoloration of the skin that continues without stopping for 3 weeks.
• Spot on the skin that grows, becomes irritated and bleeds.
• Frequent headaches.
• Difficulty in swallowing.
• Persistent hoarseness (throat).
• Cough with blood, difficulty breathing(lungs).
• Persistent abdominal pain(stomach).
• Change in the shape of testicles.
• Blood in urine without pain(kidneys & bladder).
• Change in intestinal habits(going to the bathroom).
• Change in the shape of breasts(lumps).
• Blood or discharge from nipples.
• Vaginal bleeding between menstrual cycles.

3 types of cancer exist:

Carcinomas, which affect principally the skin, mucous membranes and the glands.
Suggestion:
Vitamins: A,B complex, Niacin, Folic acid, C, E. Minerals: Multi minerals, Potassium, Calcium, And Magnesium. Others: Coenzyme Q-10, L – Cysteine, L – Methionine, L – Taurine.

Leukemia, cancer of blood.
Suggested treatment:
Salmon Omega-3, Garlic Heart Care, Vitamin: B-complex, B12, C, E. Minerals: Copper, Iron, Zinc. Helpful: Apples, Broccoli.

Sarcomas & Lipo – sarcomas.
Sarcoma which affect the muscles, breast, connective tissue and the bones.
Lipo-sarcoma is a malignant tumor of the fatty tissue which usually develops in the abdomen. (Lipoma is benign tumor).
Suggested treatment:
Vitamins: A, B-complex, C, and E. Salmon Omega-3, Minerals: Selenium, Potassium, Calcium, And Magnesium. Others: Coenzyme Q-10.

The causes of cancer are not well known. Nevertheless, it is certain that the main reason of cancer is excessive oxidation at the cellular level. As the causes of increased oxidation are numerous it would be difficult to pinpoint the exact cause. The main factors of increase cellular are already enumerated in Section-I of this book In addition, there exist a lot of evidence which suggest the influence of the mind, mood, and attitude on the information of cancer.

Protuberance of fleshy tissue that is found in the nose above the throat is adenoids.

SYMPTOMS:
When adenoids are infected, they swell and block the nasal passages causing snoring, breathing through the mouth and nasal voice due to the blocking of secretions in the nose. It can produce nasal infections and this can move into the middle ear.

CAUSES:
The inflammation of the lymphatic ganglion is principally caused by an infection.

SUGGESTION:
Taking large amounts of antibiotics like garlic have given good results. Also it is suggested that you take vitamins A, B5, B6, C and E, as well as zinc. When the adenoids have swollen, it may become necessary to surgically remove them.

If a person with adenoids continues breathing with difficulty even after following treatment immediately consult a doctor

Dark brown colored spots principally found on an adult body

CAUSES:
These spots form due to accumulation of waste produced by the high production of free radicals in the skin. When there is a high level of toxins in the body’s tissues, it is evidenced by the spots, which are produced in one of the most important organs for detoxification: the skin.

SUGGESTION:

It is important to scrub the skin at least once a week with a brush made with natural fibers. More than one pound of sweat, uric acid dead cells, and toxins in general is eliminated through the skin. This would damage the healthy calls if not eliminated.
On the other hand, taking vitamin A, B complex, B5 or pantothenic acid, D, E as well as
Calcium and magnesium is suggested. Yogurt helps digestion and the production of B complex vitamins. Taking Ginseng and Gotu Kola is also suggested. Don’t get too much of sun and detoxify your liver by drinking water and/or dandelion root. It is convenient to do a peeling with Alpha Hydroxy Acid or with a world class premium brand face mask, since this promotes a change of old skin cells for new ones.

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The 300000 hairs on our scalp live for about three years. They’re all at different stages of development, the final stage of which is when they drop out; losing up to 300 hairs a day is perfectly normal.

Definitely our human body is undoubtedly, the grandest and most complex machine ever built. It is also the most familiar each one of us lives with his model every moment of his life. yet most of us take our bodies far too much for granted we don’t think twice about them unless something goes wrong. Naturally, we pay a price for such ignorance: by remaining unaware of the marvels of the human body, we fail to appreciate our own magnificence. And even more importantly, there’s little question that a knowledge of one’s body, its various organs and systems and how they work can be used to maintain health and fitness and thus prolong our enjoyment of our lives.

Some people believe that drinking liquids with meals dilutes digestive enzymes, preventing the body from digesting and absorbing some of the food eaten. Not true. Water does not rush undigested foods through your digestive tract. In fact, it facilitates digestion, since enzymes work best in a fluid environment. Drinking water or other low calorie liquids before or with your meals can also help you control your weight by creating a sensation of fullness.

Colds may not be serious diseases, but they do have a high cost in days lost from work and school, and in the sheer miseries they produce. Colds have been with us throughout recorded history. In ancient times nasal discharge from a cold was believed to be waste products of the brain. Treatments and preventives were as inaccurate. Some advice today is hardly more scientific: eat garlic buds or onions. Drink hot lemonade, inhale a little tear gas.

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